The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Mangoes, also known as the King of Fruits, are full of nutrition. This tropical delight of summer months is known for its ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Berries, like strawberries and blueberries, are high in vitamin C and add a delectable punch to any breakfast parfait. Layer ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

As COVID-19 cases rise again, nutrition experts suggest eating immunity-boosting foods like citrus fruits, leafy greens, yogurt, and garlic to support recovery and strengthen the body’s natural ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...