Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

Beautiful hair isn’t just about what you apply on the outside—what you eat plays a huge role too. Certain foods are rich in ...

As seasons change, the immune system faces challenges from weather shifts, allergens, and infections, but natural immunity ...

If you're looking for a way to boost your energy levels before a workout or simply want to start your day on a high, then you ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Scientists are using microwaves to extend the shelf life of hummus and eliminate the need for chemical preservatives.