Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Side effects from taking too much vitamin B6 including nerve damage may be more widespread than we think, Australia's ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Side effects from taking too much vitamin B6 - including nerve damage - may be more widespread than we think, Australia's medicines regulator ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

Mangoes, often called the "king of fruits," are not only delicious but also packed with essential nutrients that contribute ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

According to David Katz, MD, MPH, an internal, preventative, and lifestyle medicine specialist in Hamden, Connecticut, eggs provide a solid source of nutrition that’s both convenient and versatile.

A breakthrough clinical trial in Japan reveals that nicotinamide riboside (NR), a vitamin B3 derivative, significantly improves symptoms of the rare premature aging disease Werner syndrome. Patients ...

Rich sources of B12 include animal-based products like meat, eggs, and dairy. Vitamin B6 Deficiency: A Lesser-Known Trigger Vitamin B6 (Pyridoxine) also plays a role in nerve health. While tremors ...