Side effects from taking too much vitamin B6 - including nerve damage - may be more widespread than we think, Australia's medicines regulator ...

Considering caloric value, both nuts are pretty similar, but differ slightly in composition. An ounce of pistachios has about 160 calories, while an ounce of hazelnuts has about 180 calories. This ...

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

After 8 months of taking the wrong medication, Miss G developed a rash. Her mother took her to the emergency department (ED) ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...