Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Late last year, amid the push and pull of work commitments, kids' demands, end-of-year school celebrations, pre-school parties, the need to uphold the Christmas magic and the daily juggle I ended ...

Rich Peppiatt's Irish hip-hop biopic on the Belfast-based trio — boasting Michael Fassbender among its ensemble — scored six nominations on Wednesday. By Lily Ford Congratulations are in ...

Other methods include supplements and eating vitamin D-rich foods. Vitamin D is often called the "sunshine vitamin" because the sun is one of the best sources of vitamin D. The skin contains ...

Dinner possibilities include salmon with brown rice and steamed vegetables, creating a magnesium-rich meal that satisfies various nutritional needs. While whole foods ... and vitamin D for optimal ...