In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Whole grain food Whole-grain foods are rich in Vitamin B and fiber, which help stabilize mood swings, reduce blood sugar levels, and support heart health. Consumption of brown rice, quinoa ...

Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Serotonin aside, nutrient-rich foods aren't a ... Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant ...