Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Jackfruit Jackfruit is high in vitamin B6, niacin ... of 95% water—more than any other solid food. Chia Seeds Chia seeds, despite their size, are rich in omega-3 fatty acids and fiber, helping ...

Illnesses such as diabetes, congestive heart failure and urinary tract infections can cause nocturia. In addition, disorders ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...