Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

With the right foods and supplements, you can keep your body happy and healthy. Try taking a food-first approach with this guide to the top food sources ... function and vision problems. Vitamin ...

Eggs also make a good source of vitamin B6 and other nutrients. They are easy to add in diet as they are versatile. Bananas are loaded with vitamin B6 and help improve brain function. They can be ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into ... for nerve function and the production of DNA, while Vitamin B6 helps our body ...

Foods: Low-fat milk ... What it does: Vitamin B12 is essential for normal brain and nervous system function, to make red blood cells and DNA and to produce energy. B12, along with vitamin B6 and ...