Vitamin B6 is essential—but too much can be toxic: What to know to stay safe
In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...
Try These 8 Supernutrient Foods For Stronger, Healthier Nails
Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...
Medindia13h
Carrot Juice for Hair Growth: Myth or Miracle?
Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...
Grays Harbor Daily News19h
The Nootropic Study: Constant Concentration’s Ingredients and Brain Health Benefits
In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
Australian Broadcasting Corporation2d
Medical professionals fear cases of B6 toxicity are under-reported
Why is B6 in so many products? B6 is vital to cognitive function ... balanced diet consume enough of the vitamin in its natural form through a variety of foods including meats, fish, vegetables ...
Health on MSN2d
Rice vs. Quinoa: Which Carb Packs More Nutrition and Protein?
Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...
The ‘silent pandemic’ slowly destroying the lives of millions of Brits – and increasing their risk dementia
A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...
Everything You Need to Know About Magnesium, The Internet’s Hottest Supplement
Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...