Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

When you’re hustling hard to make ends meet, provide for your family, and reach  your goals, some days seem more stressful ...

Read on as we share signs of overconsumption of supplements and how to avoid it.

Juicy Marbles has teamed up with Revo Foods to launch mycoprotein-based Kinda Cod, the first product in a new ‘Juicy Marbles ...

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...