Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Nutritionist Loveneet Batra has shared several health benefits of mango that we did not know, including immunity boosting, skin and hair health.

Every day, you step out with determination—not just to earn a living, but to build a future for your family. You are the steady hand and strong heart behind eve ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Revisiting your self-care routines? There are a couple more improvements you can add to your daily regimen that you may have missed – especially if you’re chronically online.

When you’re hustling hard to make ends meet, provide for your family, and reach  your goals, some days seem more stressful than others.   And while it is healthy to release pent-up stress to ...