The Conversation Side effects from taking too much vitamin B6 — including nerve damage — may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

A rise in the number of B6 toxicity cases across the nation has sparked action by the TGA to move products behind pharmacy counters.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

If you’re looking for a vitamin B6 supplement that supports healthy homocysteine metabolism and nervous system function, NOW Supplements Vitamin B-6 (Pyridoxine HCl) 100 mg is a great choice.

Many exotic foods are rich in vitamin C. You may be able to find some of them at your local grocery store or farmer’s market. Kakadu plums, for example, contain around 2,300–3,150 mg of vitamin C per ...

The recommended daily intake of vitamin B6 for adults is 1.3-1.7 mg per day. However, higher doses of up to 100 mg per day may be beneficial for certain conditions.

How Much to Take A typical dose is 10 milligrams (mg) to 25 mg, taken three to four times daily, totaling 30 mg to 75 mg per day. Though doses up to 200 mg per day are generally safe, the usual ...

The regulatory body told 7.30 it's now considering an application to require B6 products containing between 5 mg and 200 mg to be stored behind the counter "to prevent physical access by the ...

1. Mood Regulation and Mental Health One of Vitamin B6's most significant roles is in the production of neurotransmitters; the brain’s chemical messengers that help regulate mood, stress, and sleep.