Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

According to a 2023 study in 72 postmenopausal women, using a vitamin E vaginal cream for 8 weeks helped significantly improve symptoms of vaginal atrophy, which is a condition characterized by ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

“Vitamin D deficiency is a silent epidemic affecting millions. Beyond bone health, it compromises immunity, heightens chronic disease risks, and places a significant economic burden on families ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

From weakened immunity to energy crashes and early signs of ageing, the right vitamin supplement helps restore balance and boost overall well-being. But with a flood of options on the market, how do ...

A meta-analysis by the Indian Council for Research on International Economic Relations (ICRIER) suggests that one in five Indians suffers from extremely low levels of vitamin D. While the incidence of ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age. In rodent models, a vitamin K-deficient diet led to increased brain inflammation and fewer newly ...

Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Studies have ...