Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin deficiencies like vitamin B6, vitamin B3, vitamin E, and more can lead to inflamed, dry, and cracked lips.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

Best Vitamin B2 Supplements We have researched and tested various Vitamin B2 supplements to bring you the best options available on Amazon.

Learn about the essential roles of B vitamins, food sources, and risks of deficiency. Maintain optimal health with a balanced diet.