For example, menstruation is linked to iron deficiency, and people who follow a vegan or plant-based diet are more likely to be deficient in the important B vitamin, B12. Older people are also ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs ... If you have persistent nail fungus, it's crucial to evaluate your diet and consult with a healthcare expert.

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...

One of the first indications of a Vitamin B12 deficiency that can be felt in the feet is tingling or numbness. This feeling is often described as "pins and needles" and can result from nerve ...

Vitamin D is vital for bone health ... Soy milk is particularly useful for those who are lactose intolerant or follow a vegan diet. Disclaimer: This article, including health and fitness advice ...