Do you need more vitamin E in your diet, or are you considering supplements? Here's what you should know. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a ...

For example, menstruation is linked to iron deficiency, and people who follow a vegan or plant-based diet are more likely to be deficient in the important B vitamin, B12. Older people are also ...

What it claims to do: Help anyone trying to change their eating habits by encouraging you to write down and therefore see exactly what you are eating and drinking. What you have to do: You make ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs ... If you have persistent nail fungus, it's crucial to evaluate your diet and consult with a healthcare expert.

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...

One of the first indications of a Vitamin B12 deficiency that can be felt in the feet is tingling or numbness. This feeling is often described as "pins and needles" and can result from nerve ...

Incorporating these foods into your diet helps maintain healthy B12 levels, supporting overall energy, brain function, and the body's essential processes. Who is at a higher risk of vitamin B12 ...

However, not all B12 supplements are created equal, and choosing the right one can be a daunting task. When looking for the best B12 supplement for weight loss ... Vitamin B12 Patch is worth ...

Regardless of the time of year, data from the National Diet and Nutrition Survey (NDNS ... She gives a nod to vitamin B12 for vegans and vegetarians – one study found that 92 per cent of ...

The relationship between vitamin D and weight gain isn’t fully understood, and the supplementation’s effects on weight loss require more research.” ...