Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible. Additionally, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Yogurt. Apart from being rich in Vitamin B12, yogurt is also rich in calcium, protein, and magnesium. One cup of yogurt contains 1 microgram of vitamin B12 to your body.

Liver, clams, salmon, beef, turkey, sardines, milk, cheese and yogurt are among the foods highest in B12. Fortified cereals and grains abound, and many brands are also jumping on the B12 bandwagon.

Vitamin B12 is an important player in keeping your your energy levels up. ... A six-ounce container of yogurt contains 1 mcg of vitamin B12 too, or about 43 percent of the daily value.

5 vitamin B12 rich foods for vegetarians. By Mehak Pal Published Aug 24, 2023. ... You can combine it with milk or yoghurt to support the intake of vitamin B12. Photo Credits: Pexels.

Eggs – A great vegetarian source of Vitamin B12, especially the yolks. Beef liver – One of the most concentrated sources of Vitamin B12. Yogurt – A probiotic-rich dairy option loaded with B12.

Why B12 is vital for vegetarians and vegans. Despite being producers of plant-based meat, both Vivera’s Lowik and Bobeldijk’s Klock were adamant about the importance of B12 to one’s diet. “Most of the ...

Yogurt is a fermented dairy product rich in essential nutrients like calcium, protein, and vitamin B12. One cup of yogurt contains 415 milligrams of calcium, or 32% of the DV.