So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

In theory, yogurt is one of the healthiest foods you can eat. But many yogurts are full of added sugars or artificial sweeteners and flavors or all of the above. We perused the yogurt aisle and found ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.