Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

About 178 grams of cooked salmon can provide 208 percent of the DV for vitamin B12, as per the USDA. If you are not too fond of meat or fish, you can have milk, cheese, and yogurt. They are also good ...

The global dairy products market size is predicted to increase from USD 545.25 billion in 2025 and is estimated to hit around ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...