Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin B12 is crucial for red blood cell formation ... Eggs and dairy products, including milk, yogurt, and cheese, also provide substantial amounts. For vegetarians and vegans, fortified ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

The U.S. FDA has issued a Class II recall for 15,834 cases of Wellsley Farm Vanilla Non-Fat Greek Yogurt due to possible plastic contamination. The af ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...