This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Mouth ulcers, also known as canker sores, are painful lesions that develop inside the mouth, on the tongue, or along the ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.