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So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...
As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...
To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...
Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...
The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.
Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...
The best subscription services to streamline your life - Feeling snowed under? Sign up to clever subscriptions that’ll take ...
The launch of GLP-1 weight-loss drugs in India is gaining popularity. Harvard researchers share a comprehensive guidance for sustainable weight loss.
Struggling with low libido? Experts reveal how your gut health impacts hormones, mood and sex drive – and how to boost your ...
In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...
Go back a few decades and it was only cartons of green, blue or red topped milk that you would find lining fridge doors in ...
Switching to a vegan diet? How does it impact health, energy levels, and emotional well-being? Try expert tips for a smooth ...