Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Eggs – A great vegetarian source of Vitamin B12, especially the yolks. Beef liver – One of the most concentrated sources of Vitamin B12. Yogurt – A probiotic-rich dairy option loaded with B12.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to incorporate for optimal well-being. Skip to content. News; ...

Vitamin B6 vs. B12 . Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.