Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Vitamin B12 was measured by using the Bio-Rad Laboratories “Quantaphase II Folate/vitamin B12” Radioassay Kit (Bio-Rad Laboratories, 1993) in the NHANES from 1999 to 2004 and using the fully automated ...

Thoughtful substitutions not only help in maintaining nutritional balance but also reduce resistance from family members by ...