Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

“Some vegetables, like sweet potatoes, have a lot of vitamin A, but most fruits have 15% the daily value or less. Even if you ate 10 servings of fruit, you would still only be slightly over the ...

“Some vegetables, like sweet potatoes, have a lot of vitamin A, but most fruits have 15% the daily value or less. Even if you ate 10 servings of fruit, you would still only be slightly over the ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

“Some vegetables, like sweet potatoes, have a lot of vitamin A, but most fruits have 15% the daily value or less. Even if you ate 10 servings of fruit, you would still only be slightly over the ...