However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?

Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables. 116044346 Dry fruits and seeds are usually not significant sources of Vitamin B12 unless fortified, but they ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...