Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Researchers found a two-way relationship between some vitamin and mineral deficiencies and chronic pain, which could lead to ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Fortified breakfast cereals also are a good source of B-12 and other B vitamins. Vitamin D and mental health. Vitamin D deficiency has been associated with active mood disorder and depression.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to incorporate for optimal well-being ...