Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

To measure this, Take Five to Age Well, a project co-created by The Open University and Age UK, aims to give people simple, ...

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...