New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, from fortified ...

Soup can often be a source of hidden animal products, as many use an animal-based stock such as beef or chicken, which offers ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, and foods to restore balance and reduce tremors.

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Vitamin B12 is an essential nutrient that’s almost exclusively found in animal-sourced foods, such as fish, meat, dairy ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken ...

There are several foods which are good sources of vitamin B12 ... Milk and dairy products are rich in B12 and are especially good for vegetarians. They also have calcium and protein, making ...