Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Potential deficiencies linked to hair health include vitamins B12, D ... any deficiencies be they vitamin, mineral, or ...

Pregnant and breastfeeding women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...