Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

Pregnant and breastfeeding women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.