The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Colonoscopy? Bone density scan? Which tests are a must, and which you can skip.By Hallie LevineHealth screenings, like those ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ... The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

It was after a confirmed GBS attack that she was admitted to Deenanath Mangeshkar Hospital, where she received Vitamin B12 dosage for three days. All her tests were normal. Though discharged from ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

Vitamin D intake of a maximum of 100 micrograms per day is considered safe for children over 10 years of age and adults or 50 micrograms for those under 10. Moderately exceeding this limit over a ...