Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Cardiovascular disease, a pervasive and formidable challenge to global health, continues to be the foremost cause of death in ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

However, 800 to 1,000 IU is the dose ... (50 nmol/L). If the vitamin D blood test was 30 ng/ml (75 nmol/L) and a 40 ng/ml (100 nmol/L) level was desired, 1,000 IU (25 mcg) of vitamin D per day ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Turning 50 is a major milestone for you and your skin. “The cell-renewal process slows down as we enter our 50s, leaving older, duller cells that stay on the skin’s surface longer,” says Dr ...