A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and ...