Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in ...

The 2.4 mcg of B12 that is fine for most people is totally inadequate when it comes to pernicious anemia. Low vitamin B12 can have neurological and psychiatric manifestations.

Low vitamin B12 can have neurological and psychiatric manifestations. If your neurologist or oncologist was worried about pernicious anemia, they would recommend oral doses of 1,000-2,000 mcg ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Vita Warehouse Corp. recalled three vitamin B12 gummy brands sold at ALDI and BJ's due to potential undeclared peanut contamination.

Dr Sriram recommends foods naturally rich in vitamin B12, which include animal products like fish, meat, poultry, eggs, and dairy products. The recommended daily intake is 2.4-2.6 mcg for adults.

Absolutely, as B12 has been shown to support brain function and additional research suggests vitamin B12 supplements (along with other B vitamins) may help improve mood disorders.

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

Vegetarian Superfoods To Boost Vitamin B12 Naturally By incorporating fortified nutritional yeast, plant-based milks, and cereals into your diet, you can significantly boost your intake. Read on!

Milk, cheese, and yogurt aren’t just great for bones — they’re also reliable sources of vitamin B12. A single cup of milk contains around 1.2 mcg of B12, nearly 50% of your daily requirement.

Try this natural remedy for Vitamin B12 deficiency by mixing a spoonful of this powerful powder with curd. Learn how this simple solution can boost your health. Find out the benefits and start ...