Researchers report that in vegetarians or vegans with marginal B12 deficiency, a dose of 50 mcg daily or 2,000 mcg weekly could be beneficial. If a person has a severe vitamin B12 deficiency ...

Vitamin B12 recommendations do not differ for people following a plant-based diet. However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet.

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Vitamin B12 also helps make DNA ... “Healthy adults following plant-based diets should supplement with at least 50 mcg (of) B12 per day or 2,000 mcg per week, and plant-based pregnant and ...

On the inside of the bottle, things are just as great. Each capsule offers a modest 250 mcg of vitamin b12 as methylcobalamin, which is a reasonable dose for most healthy individuals requiring a ...