A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

They also contain plant-based protein, B vitamins, vitamin E, magnesium, iron, and fiber. Examples are farro, barley, bulgur, quinoa, amaranth, brown rice, and wild rice. Low-fat and fat-free dairy ...

Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional yeast.

Plant-based eating can transform your health ... vitamin A (carrots, leeks, pumpkins); vitamin B1 (peas and bananas), Vitamin B2 (mushrooms), vitamin B6 (chickpeas, avocado and sweet potato ...

Still, many people fall short of meeting recommendations for key nutrients and choose daily vitamin supplements to fill the gaps. Vitamins are available as single-nutrient supplements and in ...