Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamins that are water-soluble differ from fat-soluble vitamins in how they are absorbed into the body, how they're stored, and the potential for toxicity.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Herein, we report the development and optimization of a high-performance liquid chromatographic method using fluorescence detection (FLD) and DAD for the determination of four fat-soluble and seven ...

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...