Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Have you noticed any changes in urine color recently? You might have what's known as "vitamin B yellow pee." Some B vitamins, such as riboflavin and folic acid, can turn your urine yellow when ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide ...

Researchers at National Taiwan University have discovered a versatile enzyme from Bacillus subtilis that efficiently attaches phosphate groups to a wide variety of phenolic molecules, offering a ...

Vitamin B1, or thiamine, supports normal cell function and helps your body convert food into energy. Thiamine overdose symptoms are unlikely to occur because this vitamin will be excreted in urine ...

These days, it has become a habit of mine to sip three small cups of ‘vitamin-infused water’ at the gym following my workout every morning. Prepared by the kitchen staff, the flavour changes every day ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Vitamin supplements lose potency over time. Many factors can affect their shelf life. However, even after their expiration date, vitamins do not generally become unsafe to take. According to a 2019 ...

SINCE the realization that the molecule of vitamin Bx contains two heterocyclic rings, a substituted pyrimidine and a substituted thiazole, intensive research has been directed towards establishing ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...