While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Russian nutritionist Maria Romanova explains by what signs it can be assumed that a person lacks B vitamin and how to solve the ...

An omega-3 deficiency can cause rough, scaly skin, and a rash. Learn more about omega-3 deficiency symptoms here.

Another reason for it is that signs of Vitamin D deficiency are often subtle and so, they get ignored easily.

Many of us have heard of iron deficiency anaemia, a condition which affects an estimated 3% of men and 12% of premenopausal women in the UK. Symptoms include tiredness, paleness, shortness of ...