Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.