This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...