A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and ...

Restricting daily calorie intake could increase the risk of depressive symptoms in people, according to a research published in BMJ Nutriti.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Biotin supplements can support your skin, hair and nail health. Here is how to choose the right supplement for your needs.

Celebrated on June 1, the day highlights the essential role milk plays in nourishing billions across the globe.

Get the most out of your training and smash your next race with our guide to the best electrolyte sachets, tablets, liquids and more ...

Against this backdrop, our study aims to explore the potential association between daily nutrient intake and ... establish that dietary nutrient intake causes myopia. Although no diet is currently ...

It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get from foods naturally ... You also get other beneficial nutrients like omega-3 fatty acids and ...

One thing your doctor may consider is whether a low intake of vitamin B12 may be contributing to your tiredness. While getting enough vitamin B12 doesn’t directly lead to feeling more energized ...

We chose MegaFood B12 Energy (ginger flavor ... While the dosage of omega-3s in this supplement is lower than the recommended daily intake of 1,600 mg, it can complement an omega-3-rich diet ...

Vitamin B-12 plays an essential role in a person ... synthesizing a person’s DNA providing the body with energy Recommended daily allowances (RDAs) are the recommended amounts of nutrients ...