A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Biotin supplements can support your skin, hair and nail health. Here is how to choose the right supplement for your needs.