Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...

Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient essential for a range of important bodily functions, including the formation of red blood cells, DNA synthesis, nerve function, ...

Celebrated on June 1, the day highlights the essential role milk plays in nourishing billions across the globe.

Though neural tube defects are caused by a complex array of factors, healthcare providers and scientists believe that low folic acid intake can ... ACOG’s recommended daily amounts of every ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

We chose MegaFood B12 Energy (ginger flavor ... While the dosage of omega-3s in this supplement is lower than the recommended daily intake of 1,600 mg, it can complement an omega-3-rich diet ...

One disadvantage of plant-based diets is that they often lack essential nutrients such as zinc, iron, selenium, vitamin B12, or iodine ... recommends a daily intake of 150 µg to achieve an ...