If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient essential for a range of important bodily functions, ...

Dr Mohammed Enayat said he diligently monitored his health for seven years, incorporating wearable technology along with ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Poultry’s journey in India began quietly in 1912, when the first missionary poultry farm was established in Etah, Uttar ...

Some people think pastrami is a bad, processed food—but the truth is far from that. So how do you choose, and why is pastrami ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken ...