Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Dr Mohammed Enayat said he diligently monitored his health for seven years, incorporating wearable technology along with ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.