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Is It Possible to Take Too Much B12? Here's What Dietitians Say
Since your body stores B12 in the liver for extended periods, deficiency symptoms may only appear years after inadequate intake. The Recommended Dietary Allowance (RDA) for vitamin B12 varies by ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
A 4-ounce raw serving contains 67 micrograms (mcg) of B12, nearly 3,000% of the recommended dietary allowance (RDA) for adults. Beef liver is also an excellent source of vitamin A, other B ...
Pharmabiz20d
FSSAI clarifies regulations on Methylcobalamin usage in health supplements and for medical purposes
The regulations also stipulate that the level of Vitamin B12 in products must not exceed one Recommended Dietary Allowance (RDA) except in specific categories such as Food for Special Medical Purposes ...