Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

They're a group of supplements geared for a specific portion of the population—and are sold by a popular health and wellness ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

While some compounding pharmacies have stopped making alternatives to Wegovy and Zepbound since shortages were declared over, ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

They may be a regular part of your routine, but health experts warn they could potentially cause a "life-threatening" ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...

B vitamins are often praised for boosting energy, supporting brain function, and maintaining healthy skin and metabolism. But this essential group of water-soluble nutrients isn’t just one vitamin — ...