An algae bloom off the Southern California coast has stranded so many dolphins in L.A. County that lifeguards have begun ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

A 2019 review of six studies concluded that both oral vitamin D supplements and suppositories may decrease dryness and improve vaginal health during menopause. The Journal of Menopausal Medicine ...

Vitamin B12, or cobalamin, is an essential micronutrient ... English Language requirement (Faculties of Science / Medicine and Health Sciences equivalent: IELTS 6.5 overall, 6 in each category). This ...

The average adult should get 2.4 micrograms a day. Some people don't consume enough vitamin B 12 to meet their needs, while others can't absorb enough, no matter how much they take in. Vitamin B12 ...

Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

Most water-soluble B vitamins are abundantly found in fresh fruits and vegetables. They are delicate, heat-sensitive and often lost during cooking, especially in overcooked vegetables. However, since ...