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Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

He used GlycanAge and TruAge PACE tests, which measure inflammation and epigenetics, to determine his biological age.

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Neurobion is a brand of vitamin B supplements that aims to prevent deficiencies. Learn about the benefits and side effects here.

B vitamins are sold individually or as B complex supplements that contain all eight B vitamins. Because they’re water-soluble, you can take them with or without food and at any time of the day.