Vitamins and minerals, though needed in small quantities ... Caffeine can reduce the efficiency of calcium absorption in the intestines, indirectly impacting how well vitamin D supports bone ...

For example, Vitamin B12 and alcohol absorption are closely linked ... factor-a protein needed to absorb vitamin B12 in the small intestine. Without enough intrinsic factor, vitamin B12 cannot ...

The latest in the health industry is here and it is liquid vitamins. What are they and do you even need to add them in your routine? Here is the answer to all your questions. Scroll away to know all ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Eating well-balanced meals is key to improving nutrient absorption ... iron is ready to be used by the small intestine,” says Kinga Portik-Gumbs, RDN, LDN. Vitamin C converts the iron into ...

Starting your day with a spoon of ghee can boost energy, improve digestion, support brain and joint health, and enhance skin and hair. Rich in healthy fats, vitamins, and antioxidants, ghee aids in ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Asked to list the symptoms of coeliac disease or gluten sensitivity, and no doubt you think of tummy troubles: cramps, ...

Gut health is fundamental to our well-being in general. From digesting and assimilating nutrients from the food we eat to ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...