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That said, some vitamins are better absorbed under special conditions, which is why it’s good to know how and when to take a supplement to promote optimal absorption.

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That way, you’ll enjoy two wellness wins in one: better vitamin D absorption and all the health benefits of nuts. Related: 5 Supplements You Shouldn't Be Taking, According to a Dietitian ...

The supplement includes vitamin D3, vitamin K2 (from natto), and magnesium for better absorption. The calcium is derived from whole food plants, making it easy to digest.

2. Vitamin D and Calcium “Vitamin D plays a pivotal role in calcium absorption and utilization once in the body,” says Shelley Balls, MDA, RDN, LDN.

Specific vitamins and minerals work best as a team. They rely on each other for optimal absorption. So try pairing non-heme iron with vitamin C, magnesium with vitamin D and calcium with vitamin D.

Vitamin D3 is more absorbable than Vitamin D2, helping to enhance calcium absorption for stronger bones and muscles. These high-quality vitamin D supplements support overall well-being.

If you’re looking for a high-quality vitamin C supplement that is easy to swallow and provides superior absorption, then NutriFlair Liposomal Vitamin C 1600mg, 180 Capsules is the perfect choice ...