Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential nutrient that’s found in a variety of foods. While citrus fruits, like ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...