Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Figs are loaded with antioxidants that fight oxidative stress by neutralizing free radicals in the body. It is also the ...

Bulgur has a high fiber content, which helps in digestion and ensures that you feel full. A cup of cooked bulgur has some ...

For example, medical experts say that as long as two broken fragments of bone are brought together and stay that way, specialized cells go to work to fill the gaps with new tissue. This process is so ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Experts and researchers have been looking into which foods could help reduce one's risk of developing cancer and how some are ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall mental performance. These powerful antioxidants also combat free radicals, ...

In the first five months of 2025, 305 samples of a wide range of drugs – including lifesaving medication – drawn from ...